9 Questions You Need To Ask About Elliptical Bikes

An Elliptical exercise machine is a low-impact, stationary trainer. You can stand upright on the device, with your hands on hand rails. Your feet are comfortably positioned in foot pedals so your feet never leave the pedals. Then you simply walk with your natural motion. Elliptical trainers allow you to perform a standing exercise which offers a large, elliptical range of motion similar to walking, running or stair climbing, but without any impact.

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Some of the questions to know about the elliptical bikes

When deciding on your new elliptical machine, you should take into account that will be using it now and in the future.

  • What is the maximum user weight?

It is vital to check the maximum weight capacity of the trainer because there always is an upper limit and even this has to be taken with a pinch of salt. You don’t want to deal with not-so-good vibrations and balance issues as well as eventual breakdown due to overloading.

  • How noisy is it during operation?

It will just become irritating and may eventually prevent you from exercising if the noise level is too high. You have to make sure that the sound won’t be drowned out by noise emanating from your training machine if you want to use a television or a CD player with some of the best workout music as distractions while training.

  • Is the ramp adjustable?

You will be able to add additional benefits to your workout if your elliptical machine has an adjustable ramp. Your back and legs will get a more intense workout with a higher elevation while a lower setting will focus the attention more on your upper body. And a different ramp angle changes the elliptical path, bringing different muscle groups into play.

  • How an elliptical trainer’s motion feels?

The shape, or pattern, of the elliptical motion varies between manufacturers and even between models from the same manufacturers. One of the machines may exhibit a very flat elliptical motion, while another features significant vertical travel. The shape and feel of an elliptical trainer’s motion are greatly affected by the drive axle’s location either front drive, rear drive or center drive.

  • Is the stride length is fixed or adjustable?

The stride length is different from one elliptical trainer to another as well. Just knowing the stride length usually is not enough. You have to try the machine to decide what feels comfortable because a longer stride is often preferred especially by runners, taller users and those with longer walking strides.

  • Does it come with iFit compatibility?

Many elliptical trainers come with iFit compatibility because in effect it gives you access to a personal trainer with personalized workouts. This technology allows you to connect to the website where a trainer will guide you through various workouts. The best workout music is used throughout and you can also use the CD’s and videos provided if you don’t have an internet connection.

  • Pedals and pedal spacing is comfortable or not?

You should look for pedals which provide a non-slip surface and plenty of room for your shoes as well as check out the feel of the pedal angle for comfort. Several elliptical machines sports pedal cushioning to provide comfort to your feet.

  • What is the source of power?

It is usually needed for the control panel and resistance features and this can be electrical or battery power.

  • Does it incorporate an upper body workout?

Some elliptical trainers come with movable upper body handlebars and this adds other dimensions to the training and makes it more productive.

Conclusion

There is no better way to stay healthy than to regularly exercise and there is almost no better way to exercise than by hopping on an elliptical machine. There are tons of elliptical machine benefits that could change your life.

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Home Remedies for food Poisoning

Home Remedies for food Poisoning

  • Ginger: It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain.
  • Cumin: Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup.
  • Basil: Basil is another excellent home remedy to cure infections of both – the stomach and the throat. Strain the juice of a few basil leaves  and add it to a tablespoon of honey. It’s bound to show positive results within a couple of hours.
  • Bananas: Bananas are a rich source of potassium. They aid recovery and reduce the effects of food poisoning to an impressive level. Mash a couple of bananas and apple, or whip up a quick banana shake.
  • Apples: Apples are as effective against food poisoning as they reduce heartburn and acid reflux. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache.
  • Lemon: The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Squeeze the juice of a lemon and add a pinch of sugar to it. Drink it as you would take any medicine, or you can even add lemon to your tea.
  • Activated charcoal: Activated charcoal absorbs all the unwanted gases and substances that may be harmful to the delicate lining of the stomach, thereby aiding speedy recovery.
  • Water: It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.
  • Apple cider vinegar: Being alkaline in nature, vinegar, specifically apple cider vinegar soothes the gastro-intestinal lining. Also, it makes the environment of the stomach inhospitable for the bacteria to breed in, which helps speed up the recovery.
  • Peppermint tea: It’s not just aromatherapy. Peppermint oil is known to have a soothing effect, which is extremely beneficial for people suffering from stomach spasms due to food poisoning. Add a few drops to your tea; your cramps will vanish in a couple of hour

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Choosing The Right Fitness Gear For Your Home Gym

there’s the fact that you might not know what everything does.

Some of the equipment looks like it was designed by someone who got a degree in torture, while others look so complicated you feel as if you need a PhD to operate them. Here’s some advice on choosing the best equipment. Equipments such as rowing machine takes huge efforts of research because they come with various varieties and one should choose the rowing machines so carefully to avoid further issues.

Why a Home Gym?

With life being so hectic nowadays, many people can’t seem to stick to their resolutions to work out on a regular basis. After all, who can summon up the energy to go to the gym after work? You get to the gym, you need to change, do your workout, shower, change back and then drive home. It all sounds much too complicated and tiring.

One solution is to build your very own home gym. If you have all the equipment handy, then you have little reason to skip your workout. You also don’t have to deal with getting changed in a strange place, nor do you have to worry about everyone watching your every move.

Plus, there’s the advantage of not paying for a membership. Yes, you’ll have to invest in fitness gear, but it’s a one-time investment that will amortize itself pretty quickly.

Not only will you save money, but you’ll also be healthier because your home is the one place you visit every day, meaning there are few excuses you can use to skip a workout. In most cases, just seeing the equipment will make you feel guilty about not using it and will get you into gear.

Choosing the Right Fitness Gear: Set a Budget

The first step is to set a budget. You can put together an effective gym even if you don’t have a lot of money to spend by focusing on dumbells, resistance bands, and kettlebells to build muscle and a stationary bike or an elliptical for your cardio needs.

On the other hand, if you have a bit of money to spend, you could always opt for an all-in-one gym like the Bowflex Revolution. These machines are built so that you can do practically any strength exercise on them and they take up very little room.

However, they are quite pricey, which is why you shouldn’t use it as an excuse not to set up a home gym. All you really need is a few dumbells and a resistance band to get started. You can get your cardio in by jogging.

The Minimum Requirements for a Home Gym

As stated, you only need a few pieces of fitness gear to get started. So, you don’t need to spend a huge amount of money all at once. You can start by purchasing a few kettlebells in different sizes, a stationary bike, a resistance band, and a simple weight bench, which shouldn’t cost you all that much.

You can then keep adding to your arsenal and once you know you’ve gotten into a routine where you work out almost every day, then you can consider investing more in something a little more complex.

Remember, it doesn’t matter how much you spend on your equipment or how high-end it is, because if you never use it, you aren’t going to get in shape. So, start out with the basics and then work up to more complex fitness gear once you’re certain you’ll be taking advantage of it regularly.

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Which Exercise Programs Are Right For You?

It seems like there’s a new one being promoted every day, and the internet is a minefield of celebrities endorsing the latest fitness craze. Frustration is common. You can try spinning workout with spinning bikes which is easy to do exercise at home.

You can ease that frustration if you remember a few simple tips.

Set Specific Goals

Goals should be set before the search for an exercise program even begins. There is no one fitness regimen that is perfect for all people, all the time. Don’t just look for a program that will “get me back in shape,” look for something more specific.

If the objective is just a little bit of weight loss, there isn’t any reason to pick a high-intensity workout. If the objective is training for a marathon, endurance will take precedence over power.

If the objective is body sculpting, an aerobic workout with light weights might be the answer. Figure out exactly what you want to accomplish, and then use that answer to help thin out the choices.

Whenever possible, consult an expert. A few questions at a regular physical can offer great insight into where health can be improved. Personal trainers can be expensive on a week-to-week basis, but someone that seems genuinely eager and concerned about their health can usually score a quick consultation for free with just a few questions around the local gym.

Consider Your Circumstances

One of the biggest problems people run into when choosing an exercise program is figuring out how to work it into their already busy schedules. If a workout requires special gear, storing the gear can be a hassle. A five-minute workout can take a lot longer if it requires a lot of inconvenient set up or special environments.

Know when and where the workout will be performed. Find a regular time that’s clear, consider the space the workout is going to be performed in, and then stick to those decisions when it comes time to find a workout.

Strip Away The Hype

Ignore the packaging, forget the toys and act like the celebrities endorsing the products don’t exist. Focus on exactly what the exercise program says it will accomplish and how those results match your own goals.

Consider the important things that are often overlooked – how much space is required, whether the workout will make a lot of noise and disturb anyone close, how long and how often it’s done.

Use resources on the internet to find information from respected sources. Look for testimonials from genuine fitness and health experts, and watch a few demonstration videos to see the workout in action.

Finding the best exercise program in a sea of exercise programs can be hard, but a little thought and patience can produce great results.

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Success Stories – Must Read

The American Cancer Society predicts that there will be 192,370 new diagnoses of breast cancer in 2009 alone.

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Heather Ray, Angie Knoechel and Karen Woodworth were diagnosed and chose to fight back.

These local Cincinnati breast cancer survivors share their touching stories of hope, as they strive to beat cancer for themselves and help others that have been affected. There are thousands of stories of triumph over breast cancer due to today’s advanced medical research and care.

The Spin for the Cure and Susan G. Komen for the Cure provide the opportunity for people to fight back.
Each day, neighbors, friends and family members struggle to fight the disease, and you can help.
Read our survivor stories and join us in the fight against breast cancer through Spin for the Cure.

Karen, Heather and Angie are Cincinnati survivors who fight each day to combat breast cancer.
Have a survivor story of your own to share?

Want to use your passion for spinning to help support research for the cure against cancer?
Sign up for the 4th Annual Spin for the Cure Cincinnati!

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