Choosing The Right Fitness Gear For Your Home Gym

September 12, 2016 0 By spinforthecurecincinnati

There’s the fact that you might not know what everything does. Some of the equipment looks like it was designed by someone who got a degree in torture, while others look so complicated you feel as if you need a Ph.D. to operate them. Here’s some advice on choosing the best equipment. Equipment such as rowing machine takes huge efforts of research because they come with various varieties and one should choose the rowing machine so carefully to avoid further issues.

Why a Home Gym?

With life being so hectic nowadays, many people can’t seem to stick to their resolutions to work out on a regular basis. After all, who can summon up the energy to go to the gym after work? You get to the gym, you need to change, do your workout, shower, change back and then drive home. It all sounds much too complicated and tiring.

One solution is to build your very own home gym. If you have all the equipment handy, then you have little reason to skip your workout. You also don’t have to deal with getting changed in a strange place, nor do you have to worry about everyone watching your every move.

Plus, there’s the advantage of not paying for a membership. Yes, you’ll have to invest in fitness gear, but it’s a one-time investment that will amortize itself pretty quickly.

Not only will you save money, but you’ll also be healthier because your home is the one place you visit every day, meaning there are few excuses you can use to skip a workout. In most cases, just seeing the equipment will make you feel guilty about not using it and will get you into gear.

Choosing the Right Fitness Gear: Set a Budget

The first step is to set a budget. You can put together an effective gym even if you don’t have a lot of money to spend by focusing on dumbells, resistance bands, and kettlebells to build muscle and a stationary bike or an elliptical for your cardio needs.

On the other hand, if you have a bit of money to spend, you could always opt for an all-in-one gym like the Bowflex Revolution. These machines are built so that you can do practically any strength exercise on them and they take up very little room.

However, they are quite pricey, which is why you shouldn’t use it as an excuse not to set up a home gym. All you really need is a few dumbells and a resistance band to get started. You can get your cardio in by jogging.

The Minimum Requirements for a Home Gym

As stated, you only need a few pieces of fitness gear to get started. So, you don’t need to spend a huge amount of money all at once. You can start by purchasing a few kettlebells in different sizes, a stationary bike, a resistance band, and a simple weight bench, which shouldn’t cost you all that much.

You can then keep adding to your arsenal and once you know you’ve gotten into a routine where you work out almost every day, then you can consider investing more in something a little more complex.

Remember, it doesn’t matter how much you spend on your equipment or how high-end it is, because if you never use it, you aren’t going to get in shape. So, start out with the basics and then work up to more complex fitness gear once you’re certain you’ll be taking advantage of it regularly.